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3 Pounds Down

On January 31st, I announced that I would be doing an Ironman 70.3 in 2019. It was a big deal for me. In thinking about how to train for this event, the one thing I knew was that before ANY training started, I had to lose weight. My body, once it ...

A Good Week

Sipping a Dark and Stormy to celebrate this week's wins. Last week, I had one of the best weeks of my life. Seriously, like one of the best. You know those weeks where you accomplished something so major, that you are just so proud of yourself! Yea ...