Welcome to Be Buff Wellness.

You haven’t landed here by accident. You’ve been looking for something. What is was, you weren’t sure, but here you are. My name is Irene and I am a Personal Trainer. Welcome.

Whether you need to lose 100 pounds, or you want to increase strength. Even if you just want to be more active, I can help you climb that mountain. But you have to want it, and you need to be ready to put in the work.

I'm not going to lie to you. It's not going to be easy. But I will be there to help guide you through the process, even during those times when the ghost of pizzas past haunts you. Don't be afraid. You are not alone.


Cardio

Strength

Flexibility

Nutrition

Mental Health