The Be Buff Wellness idea:
There is so much information out there about health - new fads diets come and go on an annual basis, sites spewing misinformation about supplements, people trying to tell you the latest fitness craze - that it can be very confusing. All you want to do is to learn the best way to be healthy. It should be simple, right?
Truth be told, it IS simple, if you go to the right source. Healthy living is about doing 3 things - what’s right for YOUR goals/limitations; the best diet to fuel YOU; and one thing that most fitness professionals forget, mental stability. So welcome to this house of total health, where I help you be the best you for a lifetime.
GROUP FITNESS CLASSES
High Intensity Interval Training
Injury prevention and post-rehab recovery
Obstacle race training
Weight loss programming
Nutrition recommendations for fitness training and weight loss.
Focus on anti-inflammation dietary needs for those with injuries, arthritis, and other inflammatory conditions.
No selling of supplements - EVER!