|Fit After the Fall: a guide to restarting your fitness journey after suffering an injury.
So, you’ve been working out. You run, you lift weights, you ride a bike. You’ve been doing what you love for so long, you are not even sure what you’d do without it. Then, suddenly, you fall off your bike, or down the stairs. Now, you can’t bend over. Doctors say your recovery is going to take time. What do you do now?
This book will help guide you to that fit life once again.