Whether you want to improve core strength, rehab from orthopedic injuries, completely change your lifestyle habits, or just lose a couple of pounds and get back into those ‘skinny jeans’, I have an option for you.
GROUP FITNESS CLASSES
Kettlebells and Core Training
High Intensity Interval Training (with or without equipment)
$30-50 per hour
Injury prevention and post-rehab recovery
Obstacle race training
Weight loss programming
$60 per hour: discounts for multi-session packages
Nutrition for weight loss & fitness
Dietary recommendations for those with inflammatory conditions
No selling of supplements - EVER!
Included with personal training packages
Writing and Speaking
If you are looking for wellness articles for your magazine or website, feel free to contact me with what you are looking for. I am an experience writer, with a degree in English.
Need a knowledgable and engaging speaker for your next event? I speak on a variety of health and fitness topics suited to your specific needs.