CLIENT SERVICES

Whether you want to improve core strength, rehab from orthopedic injuries, completely change your lifestyle habits, or just lose a couple of pounds and get back into those ‘skinny jeans’, I have an option for you.

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GROUP FITNESS CLASSES

  • Kettlebells and Core Training

  • High Intensity Interval Training (with or without equipment)

  • Kickboxing

  • Step

$30-50 per hour

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PERSONAL TRAINING

  • Injury prevention and post-rehab recovery

  • Obstacle race training

  • Weight loss programming

$60 per hour: discounts for multi-session packages

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NUTRITIONAL COACHING

  • Nutrition for weight loss & fitness

  • Dietary recommendations for those with inflammatory conditions

  • No selling of supplements - EVER!

Included with personal training packages


Writing and Speaking

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If you are looking for wellness articles for your magazine or website, feel free to contact me with what you are looking for. I am an experience writer, with a degree in English.

Need a knowledgable and engaging speaker for your next event? I speak on a variety of health and fitness topics suited to your specific needs.